There are people who give excuses about not having time to set themselves ready for gym start up. Some excuses are no doubt very valid but the people should take out half an hour from the busy routine either the people who work 9 to 5 or people who are busy in establishing tangible business empire. But deep down in their head and heart there is also a thirst of getting into shape and become fit as well; people pledge often for ‘leisure time’ if one’s being asked for morning walk and gym routines. Well, this not vague that we buy heavy instruments for proper exercise and some of us cannot have the same due to limited wealth resources. We shouldn’t forget about the mood because after conducting full day chores and hard work, we do not find ourselves enough energy to stand up and take run to put out the first shot healthy time.
What if there is light, proper, sentimental, succinct, variant and time saving daily exercise routine which anyone can do and you just need to spare half an hour to do so. Science study shows that to burn extra out of the body which we unconsciously grow around buttocks and abdomen is gullibly easy and soothing to mood.
There are weekly exercise routine tips and instructions which do not need any heavy exercise instruments and enormous time; each day new routine of exercise with simple flexibilities. Each routine of exercise with specific number of repeats which are suitable after dinner walk. You just need a jumper suit and mat.
- Sunday, Monday and Thursday routines to kill abs fat: You have to warm up yourself by doing full body shake for almost 10 minutes; sweat more to get fit more. 1st start jumping jacks; expand legs and then shrink to attach the high knees. Level 1 can take 5 repeats of 4 rounds. Level 2 can take 10 repeats of the same exercise for 5 rounds and likelihood with the same sync you can go farther to accelerate more. 2nd exercise is reverse flutter kicks by lying down on your abdomen and flow your legs upward and downward directions. Level 1 can take 8 repeats and level 2 can take 15 repeats of the same exercise. Then do 20 squats without taking a single break but just to take a full breathe. 20 repeats of mountain climbing can be more soothing addition to the routine to kill the fats on abs. Last and very effective exercise of Russian twists can burn out the calories and will make you heavily sweating. This routine is the best easy start and can only take 20 to 30 minutes of the day.
- Tuesday, Wednesday and Friday 4 rounds show: As it was mentioned before that you have to warm up your body by jumping for 10 minutes in order to avoid the after exercise body’s muscles pains. And after that 1st exercise you would do is 20 repeats of sit ups; just lie down on your back and push yourself to touch the knees. 2nd exercise would be a bit similar to sit ups and it is 15 cross over sit ups repeats. 3rd exercise would get a bit tough for the beginners but it is necessary to burn the fats out of the shoulders as well and this exercise is 10 shoulder pick-ups and also with 20 squats. Do 20 repeats of jumping jacks and 15 lungs sit-ups. A 4 round of 10 pushups would be cherry on cake for exercise routines. You can take breathe and break after each round.
- Saturday: 1 hour jogging would be perfect on Saturday because it is the favorite day of the whole week. You can easy but very much effective by treating yourself with morning jog.